THE MINDFUL COMMUNITY

The Mindful Community is dedicated to connecting those who have experienced trauma to the most effective and evidenced based trauma services.  EMDR and Neurofeedback are both evidenced based practices that have been proven to help those that have experienced trauma move forward and live life without the daily toll from trauma related symptoms. 

The Mindful Community works with vetted providers within our community to provide the trauma services that will help you!  At this time we are working with the experienced providers at Old Towne Counseling Services, LLC (OTC) to provide services. 

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Neurofeedback:

Neurofeedback is a therapeutic approach that can help individuals with post-traumatic stress disorder (PTSD) and trauma-related conditions. Neurofeedback can provide benefits in many areas.  

 

NeurOptimal is approved by the FDA as a wellness treatment.

Some ways that NeurOptimal neurofeedback can help: 

1. Brain regulation: Neurofeedback helps individuals learn to self-regulate their brain activity. For those with PTSD, this can mean gaining control over hyperarousal and other dysregulated brain states associated with trauma.

2. Reducing hypervigilance: By training the brain to maintain calmer states, neurofeedback can help reduce the hypervigilance common in PTSD sufferers.

3. Improving sleep: Many trauma survivors struggle with sleep disturbances. Neurofeedback can help normalize brainwave patterns associated with healthy sleep cycles.

4. Decreasing intrusive thoughts: The technique may help reduce the frequency and intensity of intrusive memories or flashbacks.

5. Enhancing emotional regulation: By improving overall brain function, neurofeedback can support better emotional regulation, helping individuals manage anxiety, anger, and other intense emotions.

6. Complimenting other therapies: Neurofeedback can be used in conjunction with other evidence-based treatments for PTSD, potentially enhancing their effectiveness.

7.  Non-invasive approach: As a non-pharmacological intervention, neurofeedback offers a treatment option with minimal side effects.

8.  NeurOptimal neurofeedback is approved by the FDA as a wellness treatment. 

 

EMDR Eye Movement Desensitization and Reprocessing

Eye Movement Desensitization and Reprocessing Therapy (EMDR Therapy) is an evidence-based approach to treating trauma and PTSD, as well as a wide range of other mental health issues. In EMDR, clients perform specific eye movements, guided by a credentialed EMDR therapist, while focusing on traumatic and/or emotionally charged memories. Researchers believe that EMDR works by engaging similar brain mechanisms as those involved in rapid eye movement (REM) sleep.

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Trauma Informed Therapy: 

 Trauma-informed therapy is an approach to mental health treatment that recognizes the widespread impact of trauma and understands potential paths for recovery. This therapeutic approach emphasizes creating a safe, trusting environment for trauma survivors and aims to avoid re-traumatization. It's particularly helpful for trauma survivors as it acknowledges that their experiences have shaped their responses to the world around them.

 

By focusing on building a sense of safety, empowerment, and choice, trauma-informed therapy helps survivors regain a sense of control over their lives. This approach also recognizes that trauma can affect various aspects of a person's life, including their physical health, emotional well-being, relationships, and worldview.

 

As such, it takes a holistic view of healing, addressing not just the traumatic events themselves, but also their broader impacts. This can lead to improved coping skills, reduced symptoms of post-traumatic stress, and an enhanced ability to form healthy relationships. Ultimately, trauma-informed therapy aims to help survivors move from a place of survival to one of growth and resilience.